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Mindfulness Based Stress Reduction

Support Maureen's continued education by helping to fund her Mindfulness Based Stress Reduction Program training.

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Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Support Maureen's continued education by helping to fund her Mindfulness Based Stress Reduction Program training.

Support Maureen's continued education by helping to fund her Mindfulness Based Stress Reduction Program training.

Support Maureen's continued education by helping to fund her Mindfulness Based Stress Reduction Program training.

Support Maureen's continued education by helping to fund her Mindfulness Based Stress Reduction Program training.

Maureen Lauer-Gatta
Maureen Lauer-Gatta
Maureen Lauer-Gatta
Maureen Lauer-Gatta
1 Campaign |
Niles, United States
$245 USD 6 backers
10% of $2,300 Flexible Goal Flexible Goal
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Help Maureen fund her Mindfulness Based Stress Reduction training

My name is Maureen Lauer-Gatta. I have been teaching yoga for 10 years. In 2011 I participated in the Mindfulness Based Stress Reduction (MBSR) training that was held at my yoga studio -- The Yoga Room in Warren, Ohio. While there are many outlets to practicing compassion and living a full life, I embraced the MBSR program. It has given me abilities to practice compassion for myself when things feel overwhelming. I struggle with the idea of death and dying on a daily basis. Yoga has become an outlet for me to stay calm during my practice, but the Mindfulness techniques have enabled me to take this off my mat and into my daily life by not dwelling on my personal struggles.

The MBSR program at my studio is based on a sliding pay scale. I would like to continue this and offer others the ability to take part in these life-enriching techniques.

I am seeking your monetary help because I was very fortunate to get into the training program at Mt. Madonna in Watsonville, California to study with Jon Kabat-Zinn (founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School) and Saki Santorelli (executive director of the Center for Mindfulness in Medicine, Health Care, and Society., and director of the Stress Reduction Program at the University of Massachusetts Medical School)

There was a waiting list of over 800 participants just to get into this program and some have been waiting for 4 years!

I am seeking $2,300 which will help cover:

The cost of room and board and meals for the 7 day training, which is $2,162.

Transportation is $192

Flight: $300

Running my studio while I am gone is $120 (substitute teachers)

100% of the funds will go to this training to allow me to share this program with others in Northeast Ohio and Western Pennsylvania.

 

Why the Mindfulness Based Stress Reduction Program

For me, this program has helped me find inner peace and happiness.

This is from the Umass.edu site: http://www.umassmed.edu/cfm/stress/index.aspx

"World wide, tens of thousands of people have accepted this invitation. They are a lot like you, and they’ve learned to integrate the methods we’ve developed here at UMass into their everyday lives. Two decades of published research indicates that the majority of people who complete the course report:

  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations."

Other Ways You Can Help

I completely understand if you are not able to contribute, I am very limited financially in what I can give. One thing that you can do is help me get the word out. Please share this with others that may be able to. Indiegogo has share tools. Please click and share with others.

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