Sara Fleming

Raleigh, United States

STRENGTH COACH, TRAINER EDUCATOR, WRITER, MOM TO THREE AWESOME KIDS, PIE ENTHUSIAST. CREATING MONSTERS SINCE 2009.

My name is Sara Fleming and I have been a personal trainer and a strength and sports coach for over 10 years. I am also a biochemist and spent ten years in medical research applying the scientific method to a number of problems in the research lab. To me, training is science and I apply my scientific philosophy to all of my training endeavors whether that be for myself, my kids, or the athletes I train. There is little you can't accomplish when you understand how it all works.

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