Performance Minded

A sports & fitness brand by people who live the lifestyle it aims to serve and inspire. Watch it's founder set an amazing world class record to prove it.

A 23 year veteran in sports and fitness training and creator FRĒ FLŌ DŌ®; a patented martial arts and athletic performance inspired training system which I created 18 years ago. Helping people improve the quality of their lives by teaching an optimal mindset and movement practice is my passion. I founded Performance Minded, Inc. to make this proven training philosophy widely available via a new sports and fitness training product and system.

About Me

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