Benefit of olive oil for cholesterol

Benefit of olive oil for cholesterol

The benefit of olive oil for cholesterol is significant. Extra virgin olive oil is rich in monounsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). This makes it a heart-healthy choice for cooking and dressing salads. Its anti-inflammatory and antioxidant properties further support heart health, making it an ideal oil for reducing the risk of heart disease. Incorporating olive oil into your diet is an easy way to improve cholesterol levels naturally.

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