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Whether you're a traveler, entrepreneur, busy mom, corporate slave, lifehacker or just a gym-hater, MONKII 360™ will help you efficiently build muscle, strengthen your core, lose weight, and free you to do more of what you love.
Our patented grip design activates more muscles - from your hands to your core - through a biological phenomenon called irradiation.
By combining full-body compound movements and dynamic resistance, monkii 360 trains strength, core, and cardio through a huge range of motion. It's called functional fitness.
Using a science-backed training philosophy based on the Tabata Protocol, you'll train in short, intense 20 second bursts. This supercharges your V02 max and engages the aerobic and anaerobic energy systems.
SOURCE:Tabata Study: Medicine & Science in Sports & Exercise. October, 1996.
At monkii, we believe that incredible design is mandatory. Every aspect of our product has been obsessed over. We hope that it shows.
monkii 360 workouts use dynamic, functional, full-body exercises that move you through a huge range of motion. Unlike machines which limit your movement potential, monkii 360 exercises require you to rotate, jump, squat, bend, lunge, press, pull and otherwise move through as much range of motion as possible.
This is important for a few reasons:
1. Since natural human movement potential is unlimited, the only way to achieve true functional fitness is to train through a huge range of motion.
2. The body is interconnected and muscles don't act in isolation. Full-body exercises engage your body in a way that activates more muscles.
3. Dynamic resistance keeps your muscles engaged through the entire range of motion so there is no wasted effort.
So in short our training style engages more muscles, for longerperiods, through a huge range-of-motion thathumans are actually designed for.
Machines at the gym can't do that.
Benefits of our Training Style:
monkii 360 workouts are based on the Tabata Protocol. Simply - you train in short, intense 20 second bursts, followed by 10 seconds of rest, for 4 minutes.
To the uninformed, a 4 minute workout seems twice as gimmicky as 8 minute abs.
But here's the thing.
Discovered in 1996 by Izumi Tabata, a Japanese PHD in exercise science - the Tabata Protocol has been proven effective by over 20 years of scientific research.
Here's how it works.
By training in short, intense, 20 second bursts - monkii 360 supercharges your VO2 max. Training at this elevated level not only speeds up your workout, it targets both the aerobic and anaerobic energy systems. The result? Four minutes of training with monkii 360 is more effective than an hour-long run.
Seriously, that seems impossible?
Remember we said is was efficient, not easy. You will train at levels up to 170% of your VO2 max to squeeze out every drop of efficiency from your workout. This is no gimmick, it's a serious training protocol.
If you still don't believe us, Google it.
Benefits of the TABATA Protocol:
Our patented design utilizes the synergy between three innovative components to create an unmatched efficiency.
We designed monkii 360 to harness a super cool training hack called irradiation.
Our patented grip design creates tension from your hands through your chest to your core. This increased muscle tension means that more muscles are activated during your entire workout.
Here’s a quick way to experience this:
Grip your phone in one hand and squeeze. You should feel tension in your forearm and maybe even into your bicep.
Now, use flat palms and press against the sides of your phone with both hands – pushing together (if the phone wasn’t their your hands would clap). Now you feel tension into your chest and core.
That’s irradiation.
Benefits of Irradiation
A modular weighted core may not sound like much, but imagine the impact it has over our huge range-of-motion we talked about earlier and hundreds of reps. It adds up fast.
By adding a weight to the core of monkii 360, we are increasing leverage during our full range of motion movements. That core becomes much heaver the farther away from your body you extend it.
Moving this additional weight requires more force, which in turn generates more power output.
And since you can increase your MassCore level, you are able to utilize a linear progression so that as you get stronger, we can increase the weight, which will make you even stronger!
The final piece of the efficiency puzzle is our DynaForce Bungees.
Dynamic resistance keeps your muscles engaged through the entire range of motion so there is no wasted effort.
This efficiency is increased through our proprietary sheath. Not only does the bungee create resistance, but our sheath does as well.
No matter how big your range of motion is, you’re core will constantly be engaged.
Mix and match the main color and highlights to create 4 variations to choose from.
Includes:
✅ monkii 360 in your choice of color
✅ MassCore (Choose Level 1-4)
✅ Choice of Advanced Training Focus
✅ 3 Premium DynaForce Bungees
✅ Premium Access to monkii App
✅ 21 Day Habit Program
✅ 36 Day Commitment Program
Includes:
✅ monkii 360 Tactical Black
✅ MassCore Tactical Weight
✅ (5) Tactical DynaForce Bungees
✅ TT4: Combat Singularity
✅ Premium Access to monkii App
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