Healthy & Delicious Sauces
When you eat and cook meals at home, using wholesome superfoods loaded with nutrition, something truly magical happens: You entice your tastebuds and shape up your body, mind and waistline.
Learn more about our all-natural, gluten free superfood sauces - made from the best, most nutritious ingredients.
Quick & Easy Cooking At Home
Skinny Chef Jennifer Iserloh – trained chef, certified health coach and healthy cooking celebrity – believes that life should be celebrated every day through healthy eating & cooking!
View our recipes and cooking videos »
What's The Taste Like? And Are They Really Spicy?
When we developed the sauces, we started with three requirements:
- Must taste great.
- Must be healthy with low calories/fat.
- Must use superfoods for extra nutrition boost.
![Skinny Chef Sauces]()
What we came up with after countless taste tests (ok, hundreds...) is a set of versatile sauces that are amazingly flavorful, yet have only around 30 calories/serving – which is about half the calorie load of most sauces. So, perfect for those on a low-carb diet or pre-diabetics.
As a professional chef, these sauces really met my high standards... and curiously enough, they each change their flavor profile depending on what protein you'll use them with.... So, you'll get a certain flavor with fish or shrimp, yet another with chicken, and a third with pork or beef. How's that for variety?
Wonder just how spicy these sauces are?
An antioxidant match made in heaven, tangy goji berries and rich espresso come together in this unique, sophisticated yet bold sauce. Ideal on superfoods, it's also versatile on roasted vegetables, pork, beef, chicken and fish.
Smoky, spicy and sweet - anti-inflammatory cherries kiss chipotle to sweep you off your feet with richness that says "barbeque" time! Not just for burgers, pulled pork, beef or chicken, any vegetable lover will also revel in its richness.
Tart pomegranate frolics with spicy cayenne, sure to perk up your meals and taste buds. Turn dinner into a fiesta by drizzling this sauce on superfoods like salmon or salads - pork, chicken, and beef will also want to join the party.
Sweet antioxidant-rich blueberries paired with blistering hot habaneros will make your meals feverishly good. Perfect on superfoods like spinach, broccoli or kale, it will also add kick to pork, beef, chicken, fish and tofu.
